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It is much easier than Yoga as Tai Chi does not hold positions for a long time, nor stretch you beyond your physical limitations. It is perfect for older adults who are not as active as they were years ago. You learn at your own pace, Tai Chi is a lifelong endeavor. With consistent practice, you will master it!
The form I teach is the Yang style of Tai Chi, derived from Cheng Man-Ch'ing's 37 form with additional important movements added by my Master, William CC Chen. There are 60 total movements in the short form. The movements blend into each other, forming a graceful yet powerful form.
Tai Chi is known to improve balance and preventing falls. It is also known to help lower blood pressure and aid in reducing weight. With continued practice, it can also strengthen your cardiovascular health. As this is a moving meditation practice, you can also expect a calming of the mind and improvement in mood, similar to Yoga practice.
I have been studying Tai Chi Chuan for over 30 years. I received my Master Teacher Certificate from Grandmaster William CC Chen and also traveled to Taipei, Taiwan passing a rigorous examination in order to receive an internationally recognized Black Belt certification from the International Kung Fu Federation (IKFF). In 2015 I was bestowed the “Master” title from Grandmaster Chen in New York City. From 2010 through 2015 I studied under the late Master Luis Molera learning Taiji Fan, Staff and Shibashi qigong. I have competed in numerous National and International competitions, and was awarded several medals in form, weapons and Tuishou (push Hands). I also am a certified National judge from US Kuo Shu Federation.
Many first time students like the social atmosphere that surrounds a group class, where everyone helps one another, from beginners to advanced students. Private lessons are customized to your specific needs and held either in your home or public location.
01. Preparation
02. Beginning
03. Ward Off with Left Hand
04. Ward Off with Right Hand
05. Roll Away
06. Press
07. Push
08. Single Whip
09. Lifting the Hands
10. Shoulder Strike
11. White Crane Spreads its Wing
12. Cross Over the Knee and Step
13. Playing the Guitar
14. Cross Over the Knee and Step
15. Step Up, Deflect, Intercept, and Punch
16. Get the Needle at the Sea Bottom
17. Spread Arm Like a Fan
18. Turn and Strike with Back Fist, Chop with Fingers
19. Withdraw and Push
20. Crossing Hands
21. Retreat to Mountain Camp for Rematch
22. Roll Away
23. Press
24. Push
25. Diagonal Single Whip
26. A Fist Under the Elbow
27. Step Back to Drive the Monkey Away
28. Diagonal Flying Posture
29. Waving Hands in the Clouds
30. Single Whip
31. Snake Creeps Down
32. Golden Pheasant Stands on Left Leg
33. Golden Pheasant Stands on Right Leg
34. Kick with the Right Foot
35. Kick with the Left Foot
36. Turn Around and Strike with Heel
37. Step Up and Strike with Fist
38. Strike Ears with Fists
39. Roll Away
40. Press
41. Push
42. Single Whip
43. Fair Lady at the Shuttle (1)
44. Fair Lady at the Shuttle (2)
45. Fair Lady at the Shuttle (3)
46. Fair Lady at the Shuttle (4)
47. Ward Off with Left Hand
48. Ward Off with Right Hand
49. Roll Away
50. Press
51. Push
52. Single Whip
53. Snake Creeps Down
54. Step Up to Seven Stars of the Dipper
55. Step Back to Ride the Tiger
56. Turn Around with the Lotus Kick
57. Bend the Bow to Shoot the Tiger
58. Step Up, Deflect, Intercept, and Punch
59. Withdraw and Push
60. Crossing Hands
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